In 2014, I graduated Salisbury University with a Bachelors of Fine Art (BFA) and a minor in psychology. I thought graphic design was my “true calling,” but that quickly changed! In 2018, I graduated with my Masters of Social Work (MSW) from University of Maryland, Baltimore’s School of Social Work. By 2020, I officially obtained my LCSW-C, which allows me to practice independently.

I have a passion for working with folks who are neurodivergent, burnout, or just exhausted due to life’s numerous demands. As someone who has ADHD and has experienced burnout before, I know what it’s like to struggle. My goal is to help folks find a way forward without constantly feeling overwhelmed or like they’re not enough. I am neurodivergent affirming and LGBTQIA+ affirming. I strive to make folks from all walks of life feel seen and heard in our work together.

If any of this resonates with you, don’t hesitate to reach out today for a free consultation!

My Approach

• > Person-centered and compassionate care

• > Evidence-based therapeutic techniques:

  • + Acceptance & Commitment Therapy (ACT)

  • + Cognitive Behavioral Therapy (CBT)

  • + Dialectic Behavioral Therapy (DBT)

  • + Solution Focused

  • + Psychodynamic

• > Focus on strengths and resilience

  > Sometimes a touch of humor, because we all need a good laugh